About
Vitals.run is operated by Adam Pang as an independent public record of the health routines he is testing in his own life. The project makes sleep timing, food timing, training, and mental practices inspectable instead of presenting a polished result without the inputs.
Vitals.run offers free access to the full public protocol and its evidence grades. There is no paid plan, advertising program, supplement line, coaching package, or medical service. Readers can use the pages as examples for organizing questions and tracking routines, but the site does not prescribe a protocol for another person.
Every health claim is separated into established, associated, mechanistic, or marketing evidence. Those labels describe the kind of support behind a claim, not a promise that an intervention is appropriate or effective for a particular reader. Uncertainty stays visible so the protocol can change when better evidence or personal data warrants it.
Vitals.run provides general information and Adam's personal experience. It does not provide medical advice, diagnosis, treatment, emergency support, or a clinician-patient relationship. A qualified health professional should evaluate decisions that depend on an individual's symptoms, medications, history, or risk.